Public Health Lunch & Learn: Intro to Lifestyle Medicine
w/ VNA Cape Cod
Event Date:
Friday, June 26, 2026 - 11:30am to 1:00pm
Public Health Lunch & Learn: Intro to Lifestyle Medicine
Friday, June 26th
11:30 am - 1:00 pm
Physical Therapist Kristen Siminski, who is Board Certified in Lifestyle Medicine. will meet with us virtually to explore the 6 Pillars of Health. These include physical activity, nutrition, social connections, sleep health, stress management, and avoidance of risky substances. This presentation aims to help you learn how to integrate simple techniques into your day for improved quality of life. Participants can join the virtual call or come to the library to enjoy watch on zoom and have lunch!
Free Lunch to the first 10 people to register!
CLICK HERE to register by noon on Thursday, June25th. Once capacity is reached, additional attendees are welcome to join the session.