Intro to Dynamic Flow with Jim Lobley (Longevity Series)
Event Date:
Saturday, April 27, 2024 - 10:30am to 12:00pm
Dynamic Flow aims to increase mobility, build core strength and stability, promote balance, and improve cognitive health. It's good for anyone, but especially for people over age 50. Accessible to people of all fitness levels. Learn more about the instructor at www.thelonggame.coach
Class size is limited to 15. Registration is required, Email chil.programs@gmail.com or Call (508) 645-3360