The Longevity Series

The Long Game: The Longevity Series. Six Monthly  Lectures on Extending our Health Span, with Jim Lobely.

All talks begin at 4:00 PM. The Longevity Series with Jim Lobely is a six month lecture series where we will explore the concept of deep health, a holistic approach to well-being that encompasses the five pillars of longevity: movement, nutrition, cognition, connection, and sleep. We'll delve into the science of aging and look at strategies for building a practice that optimizes our chances of living healthier for longer. All classes will be virtual with the option to view on the screen at the Chilmark Library.

Stress, Sleep, and Recovery (2/7) We know that sleep is essential for so many aspects of our long-term health, and yet it seems the least tractable of the longevity practices. In this session, we’ll unravel the intricate relationship between stress, sleep, and recovery, and how they impact our well-being. We’ll talk about how stress can disrupt your sleep patterns and hinder your body's ability to recover effectively, and discuss practical strategies to manage stress levels, improve sleep quality, and optimize the recovery process.

Jim Lobley is a certified personal trainer and longevity coach in private practice in Northampton, and the founder/director of The Long Game, an online learning and training platform for longevity. He is also a Certified Brain Health Trainer through the Functional Aging Institute, and has an MA in Dance/Movement Therapy from NYU.

Email chil_mail@clamsnet.org to sign up and receive the Zoom invite.

Free. Sponsored by the Chilmark and Vineyard Haven Libraries. 508-645-3360