Ayurveda Self Care Practices for Spring

Saturday, March 18 at 4:00: Ayurvedic Self-Care Practices for the Spring

Ayurveda has its roots in ancient India. It is among the world’s oldest holistic healing systems, dating back over 3,000 years. Ayurveda is an elemental science, offering a framework of holistic healing which connects the individual to the qualities and rhythms of nature. Each season of the year presents us with an increase in certain qualities in the environment, therefore in order to maintain balance, we must adjust our diets and lifestyles accordingly. Join us prior to the Vernal Equinox for this workshop where we will explore balancing diet, lifestyle, and delicious recipes for self-care practices for Spring.

Sonja Josephson is a Kripalu certified Ayurvedic Health Counselor. She is the founder of Seasons of Life Ayurveda. In her work, she incorporates her knowledge of Western herbalism with the framework of Ayurveda. Sonja specializes in offering individual Ayurvedic consultations and group workshops. Her offerings aim to uncover the innate wisdom and intuition of her clients.

Jaqueline Foster is an Ayurvedic chef and founder of Food That Resonates.

In person. Email tthorpe@clamsnet.org for more information.

Free. Sponsored by the Friends of the Chilmark Library. 508-645-3360